Better running with Nike Free Run

Star runner who hates shoes gives ‘Frees a good grade

Michael Sandler hates shoes. He goes barefoot just about everywhere, including the 100-or-so miles a week that he runs. Sandler has much to say about running shoes-after all, he’s a professional athlete who has coached many others and competed internationally in a number of sporting events. Ask him about any running shoe that’s designed to mimic barefoot running movement and chances are, he’ll offer scathing criticism with no mercy. Nike Frees are the one exception-their popularity has merit.

Among the very many “barefoot” running shoes on the market nowadays is the low-profile Nike Free. It is one of the few that gets any compliments from Sandler and the only one that the famous barefoot runner gives a passing grade to. The proof is in the shoe’s simple design. Nike Frees call on our memories to remember an old Nike commercial that still rings true for athletes pushing themselves to get the job done-a slogan that says “Just Do It”. That slogan came long before Nike Frees were even an idea, but they reflect the idea perfectly.

Nike Frees are incredibly popular even though they don’t stand out on the shoe wall at the sporting goods store. At a glance, they look like regular running shoes, while flashier shoes made by such manufacturers as Merrell jump out at you. “They are terrible.” Says Sandler of the Merrell signature “barefoot” running shoes. Sandler criticizes the way the Merrell product has a narrow sole that is not as wide as the shoe. This design causes the feet to be pinched and not function as they would if they were bare Nintendo 3DS.

Nike Frees allow for truer barefoot running form, which shows why more runners prefer them. Not only are they more comfortable because they don’t pinch the foot, they let the foot assume its natural, wide form. The foot can spread out each time it lands and the muscles in the foot can then strengthen because they are allowed to move naturally.

Nike Frees wide width and flat soles also allow the runner to have better balance. There is not a runner in the Western World who hasn’t twisted an ankle as a result of landing wrong on the thick platform of a traditional running shoe because the shoe bottom was such a burden to move. Twisted ankles mean wasted time sitting and recovering from a preventable injury that would be far less-likely to happen had the runner been wearing Nike Frees. This is just one reason more runners are now wearing them today.



Care taken before using HCG

No matter what medication you take, there are always side effects. This is because every body is different, and will respond to medication differently. So, even though the vast majority of people will be fine, every once in a while medication will react badly with a person’s body, causing side effects. These side effects are recorded so that you the consumer are fully knowledgeable and capable of taking necessary preventative steps.

This all becomes much more difficult when you enter the world of dietary supplements. This is part due to the lack of regulations, that allows any number of products (and even more counterfeit products) to spread everywhere. Side effects then are something that people only experience as they take the product.

One popular diet is the 500-calorie hCG diet. Given that the diet involves an injection, knowing the side effects are particularly important. As a result, we have compiled a list of known side effects so that you can be prepared.
The Common Side Effects

Included here are the common side effects, seen with most kinds of medication. They include a low chance of experiencing vomiting, nausea, difficulty breathing, bloating, or rapid weight gain.
Less Common and Specific Side Effects

Included here are lists of side effects that occur only rarely and to specific populations. Because hCG is a hormone, these side effects are particularly prevalent in children, who should not take hCG.

Side Effects In Males

With males, the most common side effect is breast enlargement. When it comes to pre-pubescent men, side effects can include unexpected height increases, facial hair growth, and pubic hair growth. Finally, hCG can bring about early puberty in children.
Multiple Births In Women

hCG increases a women’s reproductive abilities. This means that it increases the chances of having twins, or even triplets. This is a side effect because the more children you have at once, the greater risk you are at during pregnancy. In addition, it increases your general risk of becoming pregnant, if you do not want to become pregnant.

Like any drug, hCG has its risks, as well as its rewards. Regardless, you should see a doctor before beginning use to get a medical opinion on the matter. When it comes to your body and your health, it is important to be careful and cautious. Until you find a solution, good luck with your search!

What is Garcinia Cambogia and why is so popular?

Garcinia Cambogia is one of the safest weight-loss aids; as a matter of fact, the extract can be used by one to lose weight without undergoing any extra-ordinary changes in diet. This is because it not only breaks fat, but it also suppresses one’s appetite. But this extract really excels when used in combination with other products. For a long time now, Garcinia Cambogia has been used with other products to enhance their effectiveness without making the users feel edgy, nervous or nauseous. Although it has been used for sometimes now, it was recently made popular by the famous TV show, Dr OZ show.

Unlike other products such as raspberry ketone and green coffee, Garcinia Cambogia doesn’t burn fat; rather it ‘blocks fat’ from forming in the body and that is why it acts as complementary to those other weight loss products. It is also important to note that not all hunger suppressants are the same. Garcinia Cambogia works differently; it raises the serotonin levels on the brain while other hunger suppressants like 5HTP work by making the serotonin more readily reachable. However, both may still have the same effects but may still work different for different people.

If you are wondering what else to do to achieve the kind of body shape that you have always dreamt about, Garcinia Cambogia is there to make that dream a reality. One of the hardest areas to address when it comes to melting away extra fat is around the butt and the waist, but this product can do that for you. The supplements can also help you burn fat from the thighs; thus helping you get the legs that you can confidently expose in short skirts.

With the market now flooded with many weight-loss products, it is important to be careful with what you buy because many of those products you buy over the counter may not just work, but can pose additional health challenges in your body. Ever since Dr. OZ presented Garcinia Cambogia, people have been mad with buying this product. Buying products without caution could be dangerous.

Therefore, exercise some caution when buying Garcinia Cambogia to ascertain that it is manufactured by a licensed manufacturer. It is also best for you to use products that are 100% natural so that you don’t consume some other filler substances that could be harmful to your health. Garcinia Cambogia should not be used by pregnant mothers or those women who are still breastfeeding. Also, if you are suffering from dementia, you shouldn’t take this Garcinia Cambogia supplement. It has also been proved harmful to use the supplement if you are taking cholesterol lowering or related drugs such as statin.